AYURVEDIC REMEDIES FOR WEIGHT LOSS

 We all love the idea of a flat tummy. But, very few go out of the way to achieve a flat belly. When it comes to weight loss, it is a tedious task. The diets, the exercises, and the other factors involved, sometimes, makes us lose interest. Also, in other cases, even after following a proper exercise routine and eating very few calories, the weighing scale just does not budge.Fortunately, Ayurveda suggests a few natural and herbal remedies that not just help people burn extra belly fat but also offers guaranteed weight loss.

1. Lemon and Honey
2. Black Pepper
3. Cabbage
4. Ginger Garlic Lemon
5. Guggal
6. Kalonji
7. Turmeric
8. Triphala
9. Cinnamon

Lemon and Honey: 

Considered as one of the most effective home remedies for weight loss. Mix 2 tablespoon of lemon and one tablespoon of honey in lukewarm water. Drink the mixture empty stomach in the morning to reduce your appetite and detox the body.

Black Pepper: 

Adding a pinch of pepper in the mixture of lemon and honey, regulates your system metabolism and fasten the process of weight loss. You can drink the potion at any time of the day.

Cabbage: 

Cabbage serves best as a healthy alternative option for your evening snacks. It boosts the fat burning within your body and is extremely beneficial when consumed raw.

Ginger, Garlic, and Lemon: 

The mixture in an ultimate solution for quick weight loss. The combination of ginger, garlic, and lemon is not just recommended for weight loss, but this mixture helps cure other problems including heart blockage, sinus, fatty liver, and high cholesterol. Make a fine paste of garlic cloves (4), a small piece of ginger, and two tablespoons of lemon juice. Boil the mixture in 2-4 glass of water until it gets reduced to half. For best results, drink this mixture thrice a day.

Guggul: 

Indian Ayurveda has been using Guggul for health treatments since ancient times. The herb effectively cures high cholesterol, obesity, acne problems, arthritis, and other diseases.

Kalonji: 

This Ayurvedic medicine is used in every Indian kitchen. Kalonji (black cumin seeds) work best to maintain your Body Mass Index. For best results, take 3mg to 5mg of kalonji with warm water in empty stomach. Within three weeks, you can see the difference.

Turmeric:

According to various studies conducted on the health benefits of Turmeric, it was found that curcumin, which is the key component of turmeric has the power to suppress fat tissue growth. It helps in losing weight by regulating blood sugar levels in the body and thus preventing insulin resistance. You can easily take it in milk or consume it in tablet form.

Triphala:

Triphala plays an important role in detoxification and supporting the digestive system of the body. It also promotes Ojas, which prevents disease, creates luster in the skin, and rejuvenates vital energy.

Cinnamon:

This is a very helpful spice that enhances the body’s metabolism and helps in weight loss. It can be used in tea, food preparations, and in powdered form to reap the maximum benefits.

Some Ayurvedic Tips for Weight Loss

Exercise enough to break a sweat.

Give up your sedentary lifestyle

Meditate daily for at least 10-20 minutes

Eat three meals a day without any snacking

Include more fresh fruits and leafy green vegetables in your diet

Avoid eating processed food, meat, and saturated fat (packet sugar)

Follow the 10:00 PM to 6:00 AM sleep schedule

Leave aside your mobile phones and laptops at least 1 hour before going to bed

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Ayurvedic Remedies to Hair Fall

Ayurvedic remedies to hair fall

There can be various reasons for hair fall. These include weight loss, abysmal iron levels, irregular diet, stress and thyroid and hormonal imbalances, according to experts. A well-functioning body system is needed to control hair fall. In other words, the very root cause of hair loss needs to be tackled first.And this is where Ayurvedic rituals can be of great help.

 Amla 

 Bhringraj 

 Shikakai 

 Reetha 

 Coconut 

 Aloe Vera 

 Methi 

 Jojoba 

 Yoghurt 

 Neem 

 Amla 

 Amla remedies to hair fall:- 

Amla is a natural immunity booster and also the most preferred ingredient for maintaining hair health. “It contains essential fatty acids, which strengthen hair follicles, giving your hair strength. “The surplus of Vitamin C helps to halt premature greying. Its high iron, potent antioxidants, gallic acid and carotene content improve blood circulation around the scalp which stimulates hair growth and also provides relief to dry itchy scalp by reducing dandruff.”There can a simple home remedy for hair fall using amla: 

 1. Mix lime juice and amla powder to make a paste. 

 2. Massage it into your scalp and hair. 

 3. Use a shower cap to cover your head so that the paste doesn’t dry out. 

 4. Keep it for an hour and then rinse it off with normal water. 

Bhringraj 

Bhringraj remedies to hair fall:- Bhringraj is a time-tested natural ingredient that has become essential in hair care regimens being prescribed these days. You’d often find beauty therapists advising you to massage your scalp with bhringraj oil regularly as it can encourage faster hair growth. Essentially, bhringraj is a herb that grows best in moist areas.Although various natural cosmetic brands are coming up with their own versions of Bhringraj oil, you can make it on your own at home: 

 1. Get a few bhringraj leaves, dry them in the sun for a couple of days. 

 2. Put the leaves in a jar of coconut oil. 

 3. Leave the container out in the sun for another two days. 

 4. Wait for the oil colour to change to light green. 

 5. Massage it on scalp and ideally keep it overnight.

Shikakai

Shikakai for hair care:- Remember those days when our grandmothers used to prescribe shikakai for hair care? Thanks to its fantastic hair-cleansing properties, it’s often considered a natural alternative to shampoo. Experts say shikakai is rich in antioxidants and vitamins A, C, K, and D, which can keep hair nourished.Here’s a simple way to use shikakai for hair growth: 

 1. Make shikakai powder at home by drying the pods in the sun for a few days and then grinding it in a mixer. 

 2. Take about 2 tablespoons of this powder and add it to a jar of coconut oil. 

 3. Store the container in a cool, dark place for about 15 days. 

 4. Shake before use. Massage your scalp with this at least twice a week. 

 Reetha 

 Reetha remedies to hair fall:- Reetha or soapnuts is another ingredient that has been used for hair care for centuries. Reetha is a saponin that is responsible for keeping your hair healthy.You can prepare your own reetha shampoo at home: 

 1. Take several pieces of soapnuts and shikakai points. 

 2. Boil them in 500 liters of water. 3. Leave the mixture overnight for cooling. 

 4. Strain the mixture and use it as a shampoo. 

 Coconut 

 Coconut for hair growth:- Medium-chain fatty acids such as lauric and capric acid in coconuts offer rich antimicrobial and antifungal properties which are primarily required to prevent free radicals that act as a barrier against hair growth. Apart from coconut, coconut milk is also good for hair growth.Make the milk at home: 

 1. Grate coconut and simmer the grated pieces in a pan for about five minutes. 

 2. Strain and cool. 

 3. Add one tablespoon each of crushed black pepper and methi to it. 

 4. Apply to scalp and hair. 

 5. After 30 minutes, rinse with a shampoo. 

 Aloe Vera 

Aloe vera for scalp problems:- Aloe Vera is also a potent tool for curbing hair loss. Believe it or not, Aloe Vera can also cure a lot of scalp problems. This is because aloe vera is said to contain proteolytic enzymes which can repair damaged cells and improve follicle health. Moreover, aloe vera has anti-inflammatory properties that can shoo away scalp irritation. Plus it has antifungal properties that can work against dandruff. 

 1. Take the Aloe Vera stalk and extract the pulp. 

 2. Apply the pulp to your hair and scalp and leave it for about an hour. 

3. Rinse with normal water. 

 4. Do this three to four times a week for better hair growth. 

 Methi 

Methi helps hair re-growth:- Fenugreek or methi seeds are a popular option as well. Promoting hair growth is certainly among the myriad benefits of methi. Among other things, methi repairs hair follicles and helps in hair regrowth.Here’s how you can make a natural home remedy at home: 

 1. Soak methi seeds overnight in water. 

 2. Grind to a fine paste and apply to hair and scalp. 

 3. Leave the paste on your head for about half an hour. 

 4. Rinse it with normal water. 

 5. Do it thrice a week to control hair fall. 

 Jojoba 

 Jajoba natural hair care:- Another fantastic natural ingredient that can check hair fall if used systematically. It is rich in antifungal properties. “Jojoba is rich in Vitamin E, Omega 6 and 9 fatty acids, and a saturated fatty acid that battles free radicals which have adverse effects on our hair. “Its efficacy is proven with its applications in various ancient folk medicines throughout the world. Unclogging hair follicle is also one of the Jojoba hair oil properties.”Here’s how you can add jojoba to your hair care routine: 

 1. Get jojoba oil from any reputed natural hair care brand. 

 2. Heat it in a clean pot. 

 3. Apply to hair, work down to tips. 

 4. Leave for about 30 minutes. 

 5. Shampoo. 

 Yoghurt 

 Yoghurt promote hair follicle health:- 

There’s no end to the wonders yoghurt can do. It’s packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health.Here’s an anti-hair fall yoghurt remedy: 

 1. Mix 2 tablespoons of yoghurt with 1 tablespoon of honey and lemon. 

 2. With a brush, apply this on the scalp and hair roots. 

 3. Leave it for 30 minutes. 

 4. Rinse in normal water 

 5. Apply once a week. 

 Neem 

 Neem for hair problem:- 

Finally, you can always depend on the cure-all ingredient neem. Traditionally, it has also been feted for its role in containing hair loss, thanks to its anti-microbial properties. Neem leaves can stimulate hair growth.How to make anti-hair fall neem mask at home: 

 1. Grind neem leaves into a coarse paste. 

 2. Add a little bit of warm water. 3. Apply on hair. 

 4. Wrap your hair in a towel and wait for an hour or so 

 5. Shampoo.

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Ayurvedic Tips For Healthy And Glowing Skin

Ayurvedic Tips For Healthy And Glowing Skin

Skin Care Tips: Using home remedies is one of the best and most affordable ways of getting healthy and glowing skin.As you can find most of the ingredients in your kitchen, you can prepare diy face masks for healthy skin.Here are some tips.

Apply raw Potato

Combine honey and cinnamon

Turmeric can do wonders

Tomato juice is effective

Milk plus honey is magical

Moisturise skin with tea tree oil

Rose water is the basic

Apply raw Potato

Raw potato is a great skin brightener. Fine mash the potato and apply on your face as a pack and rinse after a few minutes with lukewarm water. Potato is excellent for treating under eye dark circles as well. Cut thin slices of potato and keep on your eyes for a few minutes. Regular use of this will give you a glowing skin.

Combine honey and cinnamon

People suffering from acne should use a homemade mask made with honey and cinnamon. This mask helps in reducing active acne. Apply fresh Aloe Vera pulp as it is a great moisturiser for acne prone dry skin.

Turmeric can do wonders

Turmeric consists of natural anti-oxidant, antiseptic and skin brightening properties. Applying a paste of turmeric will help remove tan and treat blemishes. Lemon is high in Vitamin C and antioxidants, making it another excellent skin brightener, A paste made with curd as base and mixed with turmeric and lemon is excellent for removing tanning.

Tomato juice is effective

Tomatoes help in shrinking pores. Mix tomato juice with a few drops of lemon and apply on your face. Rinse with lukewarm water. Regular use of this will give you the best results. Tomatoes also help in reducing blackheads. Massage your blackhead prone area with tomato slices to deal with blackheads.

Milk plus honey is magical

Honey and milk can do wonders in bringing out a flawless glow which every woman craves for. Milk helps in preventing acne and moisturizes the skin well. People with sensitive skin can use face washes that contain no chemicals or paraben.

Moisturise skin with tea tree oil

Another important step in the skin care routine is the application of a moisturiser. One should preferably use essential oils like tea tree and jojoba oil, which aid in masking imperfections and improve the texture of the skin.Tip: Tea tree oil should be used with a carrier oil and should never be applied directly on the face.

Rose water is the basic

Rose essential oil or rose water is one of the best toners out there, which is suitable for all skin types. Store it in a spray bottle and use it twice a day. It would help to soothe and calm the skin, balance ph levels, and help repair the skin’s elasticity.

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